90 Day Challenge – Nutrition and before/after

Due to demand, I will add a little follow-up to my first post (https://www.janhendrikpeters.de/2020/12/09/90daychallenge/ ) detailing what I ate before the challenge and how I eat now. I will also show you what amount of training I did before the challenge, and how little I do since. And lastly, semi-nude pictures of my insulated upper body – now with less insulation!

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